Tania Patch
Tania Patch
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Yogasanas: Mind-Body Alignment (Isha Hatha Yoga)

Inner Engineering New York (Isha Yoga & Meditation Classes)

• What we'll dohttps://www.youtube.com/watch?v=24KTmB_JXfg The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a...

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